Title: Red Delicious Herbal Spiced Cider
Categories: Beverages Diabetic
Yield: 8 Servings

		Stephen Ceideburg
12		Ruby Mist, Red Zinger or other fruity herbal tea bags
4	c	Boiling water
2	c	Apple juice concentrate
1/4	c	Freshly squeezed lemon juice (1 lemon)
2	c	Cold water
1		Honey to taste
8		Thin slices of lemon, for garnish

Steep tea bags in the boiling water for 10 minutes. Gently squeeze tea bags and remove. Add apple juice concentrate, lemon juice, cold water and honey. Heat and serve warm in mugs. Garnish with lemon slices.

Per serving (without honey): 119 calories (1 percent from protein, 97 percent from carbohydrate, 2 percent from fat), less than 1 gram protein, 30 grams carbohydrate, less than 1 gram fat, 0 cholesterol, 19 milligrams sodium.

Exchanges: 2 fruit.

Makes 8 servings

Naomi Kaufman Price writing in the Portland Oregonain's FOODday, 12/22/93.

Posted by Stephen Ceideburg

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